Halo all, well I was hoping this was going to be #workout 1 of 4 this week at my gym. Sadly though we’ve been given the news that we’ll be closing…again in Ontario. As of Wednesday another 28 day closure and all I can say at this point is ****! 🤬. So while I could I hit #tricepsday/#backday for Monday, got a great push and ended with a few (sadly can’t go long) minutes on stair master. Hope you all have a better week, and make it through another lockdown. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well #2021 is almost officially over. To say it’s been a rough year on us all is no joke. We’ve all had hard times with #family #friends with #work and practically no #sociallife. But we made it through the year…and I’m hoping nothing but a good year ahead for you all. May it be full of #goodfortune may you be #blessed and may the #universe return all the #goodkarma you put out. #happynewyear. #2022 #newyearseve #goodtimes #partypeople #countdown #celebrategoodtimes #canadastrongman #polarbearstrong #baldandstrong
Well I just decided to take a moment and look into something. People of late have been concerned about my weight and rightly so. This pandemic isn’t to blame though the fault rests on my shoulders. So what does that mean for me? For starters I’ve decided and signed up for #noom I’ve heard enough about it to give it a shot. Secondly I have to be back to 4 days a week at #onehealthclubs with no excuses. Third I have to get back to walking everyday as I was feeling improvement when I was doing it. 4th I’m going to focus on my group I started on #facebook “the road to(o)”. Just looking for support and encouragement in my journey. Thank you all who have been here this long with me. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well let me start by saying #merrychristmas to you all. Went right to the glorious #houseofgains after work. Worked #bicepsday/#chestday and man it felt great. Nice start to the #holidayweekend if I do say so myself. Then I did a few last minute errands before heading home to relax for my #christmaseve tradition. Hope you all have a wonderful Christmas 🎄 weekend. And have many great moments with friends and family. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, first #homeworkout in ages and even more shocking first #legday workout in ages. One of the exercises I saw here on @onehealthclubs page and man it’s a killer for me lol. Tried it last night over video chat with my friend @elaine.s118. I did do #upperbody and #shadowboxing as well to keep a good #heartrate going. Was a good start to the day, hope you’re all having as good a start to your day. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
I’ve decided that next year. I’m getting this pic made into #christmascards, thoughts? #bitemoji #cartoon #santasuit #custommade #snailmail #canadastrongman #polarbearstrong #baldandstrong
Well here’s this weeks #mantra, and I’m asking for a little help with something. A little encouragement to get me working out this week would be very much appreciated. Hope you’re all going to have an amazing week :). #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well another night of #tricepsday/#chestday. Trying more #supersets in order to get more upper body strength. I would love to one day be able to do an actual #pushup or two. For now though I work on building my strength up and working on food impulse control at home. Hope you all had an awesome Friday night. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well wanted to take today to do a few things. First a friend told me to treat #mondays as the beginning. New week, new goals, fresh start, fresh you. So I’m going to do just that, I may not have slept last night but I did get some #meditation in this morning. Second, finish my birthday vacation at a place I should be in more often. And lastly, enjoying the new gym shirt given to me and man it gave me a strong feeling. Thanks to my best bro for a great birthday gift. Hope you all are having a great start to a new you. #nothingcankillthegrimace #gymbear #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well as a #birthday tradition, I go for a #workout just see how the body handles being a year older. This time for #tricepsday/#chestday I did 4 exercises, but just kept doing #supersets. Holy **** was I drained by the end lol. Just kept myself going and my heart pumping. Hope you all had as wonderful a day as I did. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well after an interesting #dream last night. I decided to put my 5am wake ups to use. Had a #homeworkout, and my morning #mantra exercise. I made the start of my day a lot better. For now hope you all crush your #goals, say and believe in your #mantra, and just all around #haveagreatday. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, first off a big #birthdayshoutout to One of my best friends for sharing awesome birthday memories with me. We celebrate both of ours around the same time. This was first time in ages we could do a mini #roadtrip anywhere so we hit the #scarboroughbluffs for some #picturetaking. Got some great pics, and funny story of us both fallen flat on our asses trying to climb a hill (she’s a much better climber than me 😊), but more importantly a great day out with a great friend. #happybirthday #birthdaygirl #birthdayboy #birthdaycelebration #birthdaymemories #beach #whataview #canadastrongman #polarbearstrong #baldandstrong
Halo all, well first in ages I did a #walk and #gym day. After my morning walk I made my way to my gym and did #bicepsday/#backday, after all that I love the near exhausted feeling when I got home. It was a great burn and a great way to start the weekend. Hope you’re all having as awesome a start to yours. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo and good morning. For this #morningwalk I wanna give two shoutouts to Tuyet for keeping me company on the walk over the phone. And to Elaine for the suggestion as to where to go. Such a beautiful walk this morning despite being just a tad cold 🥶. Still great way to start my #saturdaymorning. Hope you’re all having as awesome a start to the morning. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Happy #nationalcatday from my #prettykitty Samoth. She sends purrs to you all. #catsofinstagram #cat #kitty #cutecat #cutekitty #softkittywarmkitty #purrpurrpurr
Halo all, well feeling good today. On my #goldstarchallenge I got three today in the calorie department and procuring 122 active minutes over the course of the day. The #tricepsday/#chestday at the gym was the majority of that and damn did I feel good after this one. Not only a good workout but having no more capacity limit meant seeing more members at my gym so it was a nice feeling. Hope you’re all having a great day too. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, so for day one one the new challenge I started it with the morning walk. Picked a random area in the Burlington area but sadly didn’t get very many good pics. Oh well I mean I should just be happy I’m getting out for the #walk as it’s getting #colder outside. Still not too shabby for a start to the morning. Hope you all had a great #saturday today. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well I think I’ve finally found the inspiration needed for a good finish to the year. It’s an interesting #challenge my friend Tuyet came up with. A gold star challenge for #diet, #activities, and #focus. Earring a minimum 125 gold stars on my calendar by years end and the prize. Is in my friends words “investing in your health” if you’re all looking for something to try as well could be fun for you. Also doing it this way as I was unable to find a shop that sold a calendar and packs of gold stars :-s. Hope you’re all having a great and inspired weekend. Oh and the three I’ve earned today 10,000 steps, active minutes, and less than 2500 calories..I’m hungry 😭😭. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Been married Been divorced Fell in love 🎃 Been to Radio City Music Hall Been to Disney World Been to Disney Land Skipped school 🎃 Watched someone give birth Watched someone die Been to Canada 🎃 Ridden in an ambulance. 🎃 Been to Hawaii Been to Europe Been to Las Vegas Been to Washington D.C 🎃 Been to Texas Visited Florida 🎃 Visited Mexico Seen the Grand Canyon in person Flown in a helicopter Been on a cruise Dinner cruise Served on a jury Danced in the rain 🎃 Been to California Been to New York 🎃 Played in band/orchestra in school Sang in the school choir Sang karaoke Laughed so much you cried 🎃 Laughed so hard you peed 🎃 Caught a snowflake on your tongue 🎃 Had children Had a pet(s) 🎃 Been sledding on a big hill 🎃 Been downhill skiing Been water skiing Rode on a motorcycle Traveled to all 50 states Jumped out of a plane Been to a drive-in movie 🎃 Rode an elephant Rode a horse 🎃 Been on TV 🎃 Been in the newspaper 🎃 Been on the radio 🎃 Stayed in the hospital 🎃 Donated bloood 🎃 Gotten a piercing Gotten a tattoo Driven a stick shift vehicle Been scuba diving Been snorkeling Lived on your own 🎃 Ridden in the back of a police car 🎃 Got a speeding ticket 🎃 Broken a bone️ Gotten stitches/staples 🎃 Traveled alone 🎃
Morning all, starting the Saturday with a #walk that after #legday was a lot harder to do. But made it out and it’s done for the day. Will soon be heading off to the movies to enjoy this Saturday morning, and hope everyone else is having a great start to the weekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well another stumble in the week but still made it to a good place for me. Though I still struggle I won’t stop fighting on. Thanks to everyone whose still here cheering me on my victories and consoling during my defeats. Tonight I worked a solid #legday and #shoulderday and going to be a sore victory in the morning. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, finally got my fat ass to the gym this morning. Made it bright and early to #bicepsday/#backday. Did #supersets of each and kept walking around the area in between sets. Anything to keep my #heartrate going higher. Then in change room before shower. Had a few #breathingexercises to calm down. All in all had a fantastic #workout this morning. Hope the rest of the day goes as awesome. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well revisiting one of my favourite walk places. It was great to see so many people out and enjoying the park. And what’s not to enjoy? The scenery, the built in workout equipment, and the super friendly and super cute squirrels 🐿 🥰. I wish I was able to catch the photo in time. But one was attempt to climb up my leg when I first arrived. Was a great start to my Saturday and hope you all had as an awesome a day. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well what’s sore, drained, but got some #gains? That’s right this #polarbear, had a great #tricepday and #chestday at #onehealthclubs tonight. There’s only 92 days left in the year so back to work, if it’s #gym or a #walk either way something active must be done that day. So back to great tests and trials for me. Hope you’re all having a great start to the #weekend #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Bittersweet last night, had the last guys night of the 4 of us. Our friend Marc (grey sleeves) is moving across the country this Saturday. Though for the price he got the house for I can’t blame him. So we all went out for our favourite Korean bbq place to have a send off meal. Hoping for good things for him on his next step in life.
Halo all, well after my #morningwalk I made my way to the glorious #houseofgains @onehealthclubs. Did my #bicepday and #chestday routine and what a savage #heartrate I had going. Great burn as I was super setting every two exercises with 7 sets of each. I’m now officially pooped for the day even rescheduled my #blooddonation till next week I’m that #drained. Going to head home and catch some rest. Hope everyone is having a great #saturday. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, got a lovely #walk in for early morning. Had a little bit of a snag during it though. Had a huge coughing fit again. Not liking this as it seems to be happening for frequently. Taking a friends advice and going to start drinking water during the walk and not just before and after. But at least a good walk was had. Now onward to the gym after this. Hope you’re all having a great weekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well started the day just after 6 this morning in One Health Club Oakville. Decided to mix up a bit and did for the combo #tricepday and #backday. Was pushing myself to get my heart really going this morning…both for the sake of #workout and #wakingup 😂. Hope you’re all having as great a start to the day as I did. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
