Halo all, well only way I like to start Saturday is my #morningwalk. Now come winter that’ll probably have to change. But for time being I’m going to have to go back to gym/home workout but going to enjoy the #outside for the time being. Love this time of morning as far as picturing taking cause you have the chance to get such great shots. When I’m not chatting on the walks I take time to #reflect and just get lost in my thoughts. Truthfully I don’t like what I think somedays. Others I wish I had a solution to my thought process. But maybe someday I’ll get a clue, till then hope you’re all having a great start to the weekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
A #randomthought for the day. Also a safety tip as well. Hope you’re all having a a great #friyay and all around great day. #thoughtoftheday #randomness #amusing #makesyouthink #themoreyouknow #dailysteps #walk #goodadvice #knowingishalfthebattle #lols #canadastrongman #polarbearstrong #baldandstrong
Halo all, well normally I like to add the workout stats with my post. Sadly though my #fitbit has crapped out but thankfully have a new one to set up tomorrow. So will be back on to the full swing of my #workoutroutine, my #walks, and trying to complete this new checklist daily. Truth be told it’s hard to get the veggies/fruits in but my dietary choices have always been my kryptonite. So have to really put work into them. Starting the day with meditation was a nice new way to start though. Tonight’s #bicepday/#backday was a great sweat. Though iffy on my shrugs exercise as it really feels off and I’m doing it wrong (any tips welcome). Hope you’re all having a great week. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, this has been a long while since I’ve done a walk post. I’ve been to #spencersmithpark before but I always find something new to look at and take pics of. Shout out to Tuyet for helping grab some of my pics today. Was nice to be on my feet and out site seeing something semi local. Hope you’re all having a great start to the #weekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
I LOGGED in a walk, trying to STICK to my walks…I think these puns have BRANCHED out far enough lol. #canadastrongman #polarbearstrong #baldandstrong #nothingcankillthegrimace
Halo all, well can honestly say this is a first in ages. Started my day @onehealthclubs just after 6, and man I’m feeling good. Great was to start the #workweek and the day in general. Started with my #tricepday/#chestday workout and it was a great burn today as it was predominately spent in the fat burn zone. Let’s all have as a great a start to the week. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Though tonight’s #tricepday #chestday combo was a great one. I feel the good kind of tired from tonight and sore. I’m going to be honest I’m very disappointed in myself for this month. This hasn’t been a good month in regards to both walk and gym. I’ve passed “fallen off the wagon” I’m now tumbling down a cliff. All I can do though is just force myself forward and get back on the trail. Hope you’re all having a great week. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well great way to end the week. Rocking a #bicepday/#backday combo and got to say had a great rhythm and control on this one. Though to be fair (and sorry if this sounds like I’m bragging) bicep workouts are usually the ones I have best movement and form of. Still working on getting back into my full groove but slow and steady as they say. Hope you all had a great finish to the weekend too. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, it was great to do my morning #walk yesterday with Tuyet for motivational support. Have to say pretty good #picturetaking session this morning. I mean it was #humid as all ****, but still a lovely morning to get out and walk. Hope you’re all having a great start to your weekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well have to say super pooped after this one. It was not only my first time doing combo #legday and #shoulderday. But the first time I’d done a leg workout in ages. Not too bothered though the amount of walking I do these days I feel makes up for it. But man it’s still a killer #workout to do. Had a lot of stress and worry to vent today. Asking people if you can send some good vibes to my older brother and wish him a quick recovery. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well back to getting into a grove at the #gym. Working #bicepday and #backday as hard as I could tonight. The #calorieburn felt great tonight and was needed to vent out some #negativeenergy. Hope your week is going by productivity and well. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo al, back at it again. Doing the #chestday and #tricepday workouts and had a really good burn tonight. Still working towards getting back to 4 days a week and that’s on me for bad stamina levels. I’m either too lazy to do both some days or too tired from walk to do both. Slowly getting that fire I need. In the meantime hope you’re all crushing your goals. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well I’m going to be honest. I’m very disappointed in myself today. Was after 9:30 before I left for my walk. And today i can say laziness almost won. I almost missed my #eveningwalk due to just laziness. I almost missed my walk just because I couldn’t get the effort to go out. No good reason, no valid reason to not go. And I have to say not a good look or feel. I know even the greatest of athletes (soooooo not saying I’m a great athlete lol) go through moments like these. I’m just glad the walk won in the end. Hope you all had a more motivated day than me. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well I can say that even though it took a long time to get out for it. The first day of my #onehour walk challenge this month is off to a great start. Pic 4 brought back memories of the two nights I had to sleep there for a sleep apnea test. Tried that Darth Vader like respirator thing for one night. While it did help with the apnea thing. My throat was so dry in the morning it was practically sticking together 😖. But at least the rest of the #eveningwalk went great. Hope you all had a great #sundayfunday. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well night two of my new routine. Tonight we did a #bicepday and #backday night. Have to say personal opinion I really love doing bicep workouts. Something about them just makes me feel powerful and mighty. Hope you’re all having a great start to long weekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, so Wednesdays #workout was something new for me. Trying to work two groups per workout. So for tonight I did a #chestday and a #tricepsday workout. Also side note this was my first crack at #skullcrushers and it was so freakin hard lol. But have a new thing to try a man I feel pooped. Hope week is going well for you guys. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, was supposed to be a #gym and #walk night. I’d be lying if I said laziness didn’t get the better of me tonight. Trying an experiment to go to bed and wake up for early morning gym. As for my walk was probably my fastest feeling night. Felt motivated from a little bit of #sadness today. So needed to shake that energy out of me. Hope you all are having a great start to your week. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well on today’s #walk I stayed by home abs took a look a some places that brought a few memories out. Pic 3 was my first job, I worked for dominos as a sign shaker (the idiot who walks up and down the sidewalk advertising). Pic 4 is a memory of doing an ex a favour, dropped a resume off for her. That placed creeped me out, it was sooooo eerie quiet you could hear every rocking chair creek. Also the front desk lady seemed to literally just appear and freak me out. All in all a good start to the weekend, hope you’re all having the same good start. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well today’s #eveningwalk was fantastic. I easily gain my 4km, and I’m well over 100km for the month so far. Feeling so energized after this walk. Only sore point was think a mosquito bit my head (after a fresh shave no less 😭) so there’s a bump on my noggin 🤣. We’ll still hope you all had an awesome Thursday. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, as stated in previous post. I was able to make it through my #eveningwalk. However just couldn’t get myself to move at a decent pace for a good heart rate. It’s just been that kind of sluggish day, and that’s fine those kinds of days will happen. Still making it out will always be the better option than skipping. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, not going to lie this entire day I’ve been in a zombie mode. Like no energy at all. Was able to make it through both #workout and #eveningwalk. But man was I going at a zombies pace for both. Still moving that slow is better than not moving at all. Hope you all had a great week so far. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, have to say it was nice seeing so much activity in #downtownoakville. Now that we’re getting ever so closer to a sense of normalcy I’m eager to see busy shops and restaurants again. Just people getting out and enjoying a date night (yes even a romantically miserable **** like me can hope people get out for date night 😛😂). Was nice walking around seeing the changes around the town and memories it brought back. Hope everyone else is having a great weekend so far. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #swoleisthegoal #backupyourbullshit #fatguy #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
First off just wanna say it’s sooooooo awesome to be back at my gym. So this is my first of two posts tonight. I did my workout and truthfully was doing too much #egolifting. I just can’t handle the same weights I was prior to close. So have to cut a little. But will find the #rythm again. For now just great working #chestday at the #gym again. Hope you’re all having a great day and start to the #weekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #swoleisthegoal #backupyourbullshit #fatguy #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, well back to posting. Done all the processing I can (more like the more time I spent thinking about my crap. The crappier I felt). So off to try and find other ways to drown out my misery. On a happy note two days till I’m back making posts and doing #workouts in my gym. For now here’s the sights from tonight’s #eveningwalk. Hope you all are having a great week 😊 #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #swoleisthegoal #backupyourbullshit #fatguy #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Hey…so not a lot in the way of pictures on my walk tonight. Also as a heads up I won’t be doing any posts for next couple of days. Need some time to just sort out feeling and thoughts. I’ll be doing the walks and if you need me hit me up via text or call. But no social media for a bit. Hope everyone has better days ahead :) #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #swoleisthegoal #backupyourbullshit #fatguy #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
This is something that I still remind myself everyday. Some people are and can be happy alone. You don’t need a significant other to find happiness. Hell good chance some of you will be nothing short of a disgusting memory In the back of your exes mind. However, you can’t let that ruin you. You can be #singleandhappy being with out a #spouce or #gf / #bf doesn’t mean you have no worth. Just means it wasn’t meant to happen for you. Doesn’t mean you weren’t meant to be happy. There is #happiness in being alone (romantically speaking), you can still have love in your life even without a love life. Please don’t try and take away from this message. And I’m sorry but any comments stating “you’ll find someone” will be deleted. #behappy #bachelor #single #unattached #singlenotlooking #bymyself #canadastrongman #polarbearstrong #baldandstrong
Halo all, first off possible seizures warning in the second video. Took the colour change landmark pic in slow motion but it looks fast with the tree behind it. Well today was not a fun day. Spend most of it nursing a crappy #headache and almost didn’t make my walk. Took a long time for it to settle down enough to head out. Thankfully my friend Marc came along and kept me motivated during the #nightwalk (first time it got dark during the walk). But, made it out and after a couple of Motrin and some fresh air I’m feeling fit as a fiddle (only feeling not looking lol). Hope you all had a great weekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #swoleisthegoal #backupyourbullshit #fatguy #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Omg soooo happy gym will be open soon. Thank god I miss going to the gym so much. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #swoleisthegoal #backupyourbullshit #fatguy #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, man I felt like an old man out there. Tonight’s #eveningwalk had me feeling like everything hurt at one point or another. I’m going to chalk it up to this #crappyweather we’ve been having as of late. But at least the year long #goal remains on track. Hope you all had a great night 😊. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #swoleisthegoal #backupyourbullshit #fatguy #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
Halo all, another great (all be it hot 🥵) night to be out. Was great talking to Tuyet on the phone to keep each other motivated to move. What’s been nuts lately is this darn heat which for Canada…Mother Nature…come on eh…. Hope everyone is staying cool in this heat. Got a great feeling about the weeks ahead. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #swoleisthegoal #backupyourbullshit #fatguy #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
