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Arm day. How many reps and sets per exercise? For arms we’re..

Added 2025-04-21 20:34:06 +0000 UTC

Arm day. How many reps and sets per exercise? For arms we’re doing 3-4 sets minimum, and anywhere from 8-12; 12-15 reps per set πŸ’ͺ🏽 More about volume and form these days.


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