Hi to all my New Fans! Setting This Up Slowly So I Weigh ab..
Added 2024-02-05 14:46:25 +0000 UTCHi to all my New Fans! Setting This Up Slowly So I Weigh about 160lbs Currently: Today was Chest Day (usually pyramid up and down) * Maxed @ 225 x4 reps on incline * Maxed @ 245 x6 on flat *Flys with 60lbs *Drop set Wide Pull ups w/ 45lbs strapped to me - 15 reps Then Another 10 without any weight *Drop Set Dips With Two Plates: 12x reps with 2 plates 10x reps with 1 plate One Attempt at upside down dips (Can almost get it, if I do it fresh I can prob get it) Then Ran a 10k straight ✌️🙂
