My workout today, for those of you who are interested.... W..
Added 2019-12-19 18:27:53 +0000 UTCMy workout today, for those of you who are interested....
Workout Day 3 of Week 4 - Chest, Booty & Cardio
Incline Dumbbell Bench Press (3 x 12, 10, 20)
High Cable Flys (3 x 10-12)
superset w/
Middle Cable Flys (3 x 10-12)
superset w/
Low Cable Flys (3 x 10-12)
Sideways Leg Press for booty (3 x 10 each side)
Cable Pull-Throughs (3 x 15)
Leg Abductor machine (3 x 10)
Cardio: 30 minutes on stair stepper, high resistance.
