My workout today, for those of you who are interested.... W..
Added 2019-12-20 20:50:27 +0000 UTCMy workout today, for those of you who are interested....
Workout Day 4 of Week 4 - Back, More Legs & Cardio
Underhand Grip Barbell Row (3 x 8-10)
Single-Arm Cable Low Row (3 x 8)
Single-Arm Wide Lat Pulldown (3 x 12)
Leg Extension (3 x 20/15/10)
superset w/
Bodyweight Close-Stance Squats (3 x 20)
Seated Leg Curl (3 x 20/15/10)
superset w/
Reverse Lunges (3 X 10, all reps on one leg, then the other)
Cardio: 30-minute HIIT on elliptical machine
