Hi, dear friends ๐ธ ๐Today I want to share with you my perfect healthy day! The morning started with a sunny wake up and outdoor exercise - it's so invigorating! โ๏ธ After that I made a delicious smoothie of banana, spinach and almond milk that energized me for the whole day. ๐๐ฅฌ ๐For lunch, I decided to treat myself to an avocado and quinoa salad - it turned out to be not only healthy, but also very tasty! ๐ฅ โค๏ธIn the evening, I will go for a walk in the park where I will enjoy nature and take deep breaths of fresh air. ๐ณ๐จ How do you spend your healthy days? ๐