Finally some warmer weather. Today is a 20 minute tempo run,..
Added 2022-01-21 18:47:51 +0000 UTCFinally some warmer weather. Today is a 20 minute tempo run, followed by 3 min rest, then 10 min tempo slightly faster.
Finally some warmer weather. Today is a 20 minute tempo run, followed by 3 min rest, then 10 min tempo slightly faster.
