A big center splits to get you through the week π When exec..
Added 2023-10-26 16:27:24 +0000 UTCA big center splits to get you through the week π When executing any leg splits, most important is a balance of length and strength- The length is through the hamstrings, back of knees, through the arches of the foot as well as from lumbar spine through the crown of the head π The strength is derived through the bandhas, or locks of the body. You have 3 main bandhas and all want to be engaged π Mula bandha - pelvic floor Uddiyana bandha - diaphragm Jalandhara bandha - throat Using your breath, practice engaging these bandhas to stimulate and harness your prana (energy) β‘οΈ
