Fuck me Do it You think about it enough FOMO
Fuck me Do it You think about it enough FOMO
2022-01-19 20:40:23 +0000 UTC View Post
belfastsarah posts
Imagine us waiting on you… @tiigerlilly84
Imagine us waiting on you… @tiigerlilly84
2022-01-19 20:39:46 +0000 UTC View Post
Next you’ll see me on a stage doing miss bikini pro ffs - sh..
Next you’ll see me on a stage doing miss bikini pro ffs - should I? Lol
2022-01-19 14:52:49 +0000 UTC View PostSerious face on in this one for those that know it 😂😈💦❤️🔥
Serious face on in this one for those that know it 😂😈💦❤️🔥
2022-01-19 14:14:50 +0000 UTC View Post
Water honestly chills me the fuck out 🙌❤️
Water honestly chills me the fuck out 🙌❤️
2022-01-18 22:02:58 +0000 UTC View PostHello Belfast 💦❤️😈 There are so many more of these to post! ..
Hello Belfast 💦❤️😈 There are so many more of these to post! Standing awkwardly as I’m being watched by hot tub folk 😂😂😂
2022-01-18 20:31:54 +0000 UTC View PostIf your mates don’t make you pose in front of a hot tub full..
If your mates don’t make you pose in front of a hot tub full of people in heels and you feel like a total dick - are they even your mates????? 😂😂😂
2022-01-18 20:29:37 +0000 UTC View PostCity nights… would you join me? 😈😈 @irishjezebel
City nights… would you join me? 😈😈 @irishjezebel
2022-01-18 20:05:32 +0000 UTC View Post
I’m on the pull tonight at the pool
I’m on the pull tonight at the pool
2022-01-18 15:16:44 +0000 UTC View PostDid I say I was going to the pool tonight?
Did I say I was going to the pool tonight?
2022-01-18 15:02:31 +0000 UTC View Post
Tip well 😂💦😈 this mirror was the only thing I managed to pry..
Tip well 😂💦😈 this mirror was the only thing I managed to pry from my ex and it’s finally called it a day riding a dildo 😂
2022-01-18 14:26:59 +0000 UTC View Post
Summary - week three is the dietary aspect.
Summary - week three is the dietary aspect.
2022-01-18 13:47:09 +0000 UTC View PostYour physical activity targets.
Your physical activity targets.
2022-01-18 13:44:59 +0000 UTC View PostHarsh but true - I won’t sugar coat shit.
Harsh but true - I won’t sugar coat shit.
2022-01-18 13:40:22 +0000 UTC View PostSo I talked about the number there of average adult intake o..
So I talked about the number there of average adult intake of calories to maintain i.e. stay at the wait you are at. Now to lose 1lb or 500g a week - you need to create a deficit of approximately 500 cal every single day and there’s a few ways to cut calories look at your food diaries and say what you could subtract from it equals that amount. Counting calories okay so how do you count them? I specifically told you to keep a food diary in your phones it tells you your daily intake of calories how many grams of fat protein carbohydrate et cetera et cetera tell You. There are numerous apps out there you can use my fitness pal so basically your new calorie target for a male should be in around 2000kcal. Obviously if you do this for a week and you haven’t lost anything you need to further reduce it down because this is for the average adult and every person is unique. Now, please bear in mind you need to be in a calorie deficit of 500 cal every single day, so if you go out at the weekend or have a takeout or have a slightly bigger portion you can fuck up your whole entire week’s progress bottom line. The biggest mistake or one of them is to get into the mentality of its okay I earned this….
2022-01-18 13:37:58 +0000 UTC View PostWeek two is beginning all aboard the weight loss train. This..
Week two is beginning all aboard the weight loss train. This week we are setting our 5% weight loss goal. Once you have achieved 5%, you will move onto 10%, 15% and 20% if needed. You should have one weeks baseline data that I asked you to keep a record of. You will continue to record this Data for Week two as well and you will compare what you have achieved with week one. So by the end of week two you should be able to see clearly if you have had a reduction in calories and an increase in physical activity. The rest of the voice note today is going to focus on calorie deficit and what that is. You could work out to the cows come home, but if you are not in a calorie deficit i.e. burning more calories than you consume or eating less calories than you use - whatever what you want to put it - you will simply not lose weight. So you could be in a 500 cal deficit every single day and go out at the weekend and have a few drinks you will fuck up everything that you have achieved that week bottom line weight loss is about lifestyle and its maintenance as well it all boils down to what you’re eating and drinking versus what you’re doing through physical activity and daily activity. I will reiterate it again, if you are not in a calorie deficit you will not lose a single bit of weight folks so if you are working out, and you do not see a change in your weight, you are eating and drinking far too many calories then you’re actually working off . This is why people often put on more weight during exercise because they get into the mentality that, “oh I have earned this because I worked out. WHEN in reality they haven’t burn off the calories at all. The term used for the above is known as compensatory eating and you’re free to google that in your own time and read up about it. So once you’ve grasped the concept of calories and burning them off through exercise, you now have pretty much all the knowledge to lose weight. There is nothing magical about weight loss, no fancy diets, no magic, No fuss – it is all a calorie deficit folks if you are in a calorie deficit you will lose weight bottom fucking line. So Sarah, how do I get into a calorie deficit well let me tell you.
2022-01-18 13:30:26 +0000 UTC View PostPlaster me in your hot load 💦😈
Plaster me in your hot load 💦😈
2022-01-18 10:43:14 +0000 UTC View PostOh my Christ had the hottest anal and now I’m soaking… My bu..
Oh my Christ had the hottest anal and now I’m soaking… My butt plug in the shower fell out and all you hear was the crash of the metal on the tile… Guess I knew then I was good to go 😈😈😈💦💦💦💦💦💦
2022-01-18 10:42:10 +0000 UTC View Post
